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Check out some of my blog articles at www.cardinalholistichealing.com to read some articles that are ALL about health & wellness!

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Melatonin is my fav 😴 Love yourself unconditionally and you won’t need a relationship to feel “whole”. Get your Spirulina supplements from my holistic care store today! Link in my bio. We find ourselves holding our breaths too much. Breathing properly can help calm you and put you in a state of ease. Here are a couple of foods with a high amount of soluble fiber. Strengthening your immune system will always be the first step! Soluble fiber is the good type of fiber!! Dandelion is viewed negatively as a “weed” but it is super nutritious and beneficial to the body. Aloe Vera juice is used for A LOT of health problems like burns and acne, but it can be used to prevent digestive issues.

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